Trusty Fork

A better you through food and movement.

One app instead of five: a food and macro tracker, easy recipes, a fasting timer, optional GLP-1 and medication tracking, and body measurements. All private on your phone.

No account
No ads
No analytics
Veteran-owned

Launching soon on Google Play.

Free to start, with an optional Plus upgrade.

Trusty Fork Today screen showing calories eaten, calories left, protein, logging streak, last dose and weight.

What it does

Everything in one place

Easy logging so you can see where to change, simple recipes anyone can cook, and optional GLP-1 tracking when you want it.

Food and macro logging

Log by search, barcode or voice. Search 13,000+ USDA foods offline. See calories, macros and 20+ vitamins and minerals against your targets. Save favorites and copy meals from yesterday.

Barcode scanning

Scan a package to log it fast. Optional online lookups send only the barcode or search text, and you can turn them off.

Water, weight and BMI

Track water, weigh-ins and BMI. Charts for the last 30 days, with milestones along the way.

Movement

Log walks, strength, yoga, swimming, cycling, HIIT and more. Optional Health Connect steps (read-only).

Recipes

Yummy, simple recipes. Scale to 1 or 2 servings (or any count) and switch between US and metric units. Free includes 10 sample recipes; Plus adds all 52, diet-style filters and the Recipe Builder.

Fasting timer

Preset plans: 12:12, 14:10, 16:8, 18:6 and 20:4. Plus adds custom plans and fasting history.

Optional GLP-1 and medication tracking

Log doses for injections, pills or patches. Rotate injection sites, track vial or pen supply, note side effects with severity, set dose reminders and add a next-dose home screen widget.

Body measurements Plus

Body measurements, a US Navy body-fat estimate, lean mass, a muscle check, protein trend and private progress photos.

Doctor-ready report

Bring your numbers to your appointment. Free gives a short snapshot of the basics (last 3 days). Plus gives a full report for any period, including a custom date range.

A look inside

Clear, calm and easy to use

Progress and milestones
Recipes in US or metric
Fasting plans
A report for your doctor

Privacy first

Your data stays on your phone

What you enter is stored only on your phone. We never get your health information, and we never sell your data.

No account

You never sign up or sign in. Just open the app and start.

No ads, no analytics

No ads, no analytics and no tracking tools. We never sell your data.

You stay in control

App lock with fingerprint, face or PIN. Offline-only mode. Export to JSON or ZIP with photos, or delete everything in one step.

Read our Privacy Policy

Our story

Built by veterans

Trusty Fork was founded by two U.S. military veterans. We built it first and foremost to help people change their relationship with food and movement.

Food comes first. Easy logging shows you where to change. Simple recipes make the change taste good. Movement and optional GLP-1 tracking fit in around that, so the changes you make can last.

Trusty Fork is veteran-owned and independent, made with care by Oakwhim Studios.

Our pledge of transparency.

We were founded on a pledge of transparency. We tell you plainly how the app works, what it costs and what happens to your data.

Free & Plus

Free to start, with an optional Plus upgrade

Free

$0 · no card needed

Log food, water, weight, BMI, movement and medication
13,000+ USDA foods offline, plus barcode lookups
Calories, macros and 20+ vitamins and minerals
Preset fasting plans
Charts for the last 30 days, with milestones
10 sample recipes with serving scale and US/metric units
A short doctor snapshot (last 3 days)

Trusty Fork Plus

$9.99/month or $49.99/year

Recipe Builder
All 52 recipes, 12 cuisines and diet-style filters
Full doctor report for any period, including a custom date range
Charts beyond 30 days, monthly summaries and best weeks
Body measurements, body-fat estimate, lean mass, muscle check and progress photos
Custom fasting plans and fasting history

Try Plus free for 7 days. On first launch you can try every Plus feature for 7 days. No card and no automatic charge. When the trial ends, the app returns to Free and keeps your data. Nothing renews unless you choose it.

Prices in your country are shown in Google Play before you buy. Cancel anytime in Google Play > Payments & subscriptions.

Not medical advice. Trusty Fork is a tracking and education tool. It does not diagnose, treat or replace advice from your doctor or dietitian. Targets and body-composition figures are estimates. Talk with your doctor before changing your diet, activity or medication. Trusty Fork is not affiliated with, endorsed by, or sponsored by any drug maker.